Last night it was a lovely pre Spring evening and there seemed to be hundreds of people running around Princes Park. I felt a little wistful, so I canned my planned ride this morning and went for a run.
Well!
Cycling and running are so different, my fitness in one does not translate to the other. I knew I wasn't using my hamstrings too much on the bike and golly gee they felt it this morning.
I ran two laps of the Tan, I enjoyed it, my legs hurt.
PM Gym, no Jeff
16 kg kbell
12 of each (each hand), 3 times through
swings
snatches
cleans
press
clean and squat
one arm high pull
jack knife
russian sit up (half turkish get up)
russian twist
5 windmills each side to finish
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