spring in his step

It was a gorgeous morning this morning.  The outdoor pool was lovely, the sunrise was beautiful and I could hear birds all over the place.

Our friendly lifeguard was so excited about the warmer weather that I caught him having a little skip along the pool deck.  We like the lifeguard, he keeps a very close eye on us during the hypoxic work and he laughs at the games we play.

run warm up 25m
timed run 25m x 4
high knees 15 secs on 5 secs rest x 8
high knees 15 secs x 6
straight legs 25m x 2
soccer ball passes 5 x 4 mins 2 mins rest
soccer ball high passes 5 mins
run arms high reaching with alternate arms 25m x 2
soccer ball side swim reach 25m x 2
underwater dive 25m x 2

good work out.