I used to call myself a runner with dreams of running a 3:45 marathon. I haven't given up on that dream but these days I'd call myself a cyclist. Road, CX, MTB, racing or for fun. Having a ball. This is my training log.
Wednesday, August 24, 2011
trainer
On the trainer this morning. The dvd I was using wasn't as good as the Carmichael training systems so I ordered some of them.
15 min warm up with 2 1:00 efforts
10 min E3 (which felt like an eternity)
5 min cool down
No comments:
Post a Comment