It was cold in the pool this morning. I like Fitzroy Pool but I think I'll need to find some HTFU if I'm going to train there all winter.
20 min run
High knees 15 secs 5 secs rest x 6
High knees 10 secs 5 secs rest x 6
resistance band run 15 secs x 6
resistance band run 30 secs x 4
dive for the coloured balls 150m
jendive drag 25m
weight belt run 50m
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