AM
It was a mild morning this morning so I was surprised when Jen didn't comment when I mentioned how nice it was. She'd got to the pool earlier than me so had been in the water for a little while. It was a bigger surprise when I got in the water and realised that the heater wasn't working properly and the water was cold! No wonder she didn't agree it was a pleasant morning!
50m run
50m straight legs
200m 10 sec max effort run 5 secs recovery (phew, that got the HR up)
band resistance run 15 secs on, max dive, swim back x 6
swim dragging each other 50m continuous (ouch)
max underwater dive x 2 ( I did over 25m - YAY!)
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