I finally told Fi that I won't be running Gold Coast. Actually will be taking a bit of a rest from running hard enjoying the last of the shed instead.
That was a ridiculously hard decision to make, I must have a very nice life if I can spend so much of my thoughts deciding on what training I should be doing.
Now, that I've decided I feel a lot more relaxed and am looking forward to getting some energy and perspective back.
I went for a hit out at the pool this morning but I'm not really better so it was a bit hard work. We gave up after 1/2 hour.
50m run
50m straight legs
high knees 15 secs 5 secs rest
high knees 10 secs 5 secs rest
Theraband sideways walk
Theraband scissor
25m run
Get out, shiver, walk very fast (but don't run) to shower. Brrrr. Porridge at Mixed Business.
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