The pool is cool

I have so much fun in the pool with Jen, we were providing lots of entertainment for the others swimming this morning.

I laughed hard.

25m sprint x 2
25m straight legs x 2
high knees 15 secs 5 secs rest x 6
high knees 15 secs no rest x 6
high knees 10 secs 5 secs rest x 6
high knees 10 secs no rest x 6
resistance band run max dive run back
15 secs x 6
10 secs x 6
max dive with dive belt (18kg) 75m
tug of war 30 secs