AM
Steady run around the Tan this morning, just wanted to see how I went and if my achilles would hold up ok. Again, I was much slower than I like to be but my achilles were fine.
50mins
PM Jeff's at the gym
70 Rounds of Tabata
2 arm swing
1 arm swing
clean
snatch
lunge
clean
deadlift
I feel like I'm back on track. Now I just hope I can get back to where I was in time.
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