Got up this morning and thought I'd try for an easy speed session.
It didn't really work. Warm up was messy and HR was sky high, I tried for one 500m sprint but just felt messy and slow. My legs had no go at all and I wasn't just imagining it.
Called it quits and went home. Ran just under 3km in total, walked another 2.
I didn't go to Jeff's at the gym this evening either as I thought more rest was in order.
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