AM
No running today because of an early breakfast meeting.
PM Jeffs in the hall
Mobility warm up
10kg tyre tube x 3
walking lunge
duck walk
reverse lunge
jump squat
Push tyre by 5
circuit of hell x 2
I am useless at pushing the tyre (or weight plate) along the floor. I get no traction with my shoes on and if I take my shoes off I rip the skin off the soles of my feet. It makes me grumpy.
Jeff switched it up so I only had to do one but everybody else had to keep going as long as I did. That certainly sped me up.
I had dinner with a friend who's contemplating some major life changes. We agreed that sometimes it takes real courage to make the changes required to allow happiness in your life.
Courage. Have I got it?
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