AM
Pulled out all the creepers in my back yard and then when it started raining I moved inside and did housework.
I needed a quiet day today after feeling really sick following my massage yesterday. There must have been some really nasty stuff hiding in my muscles that James released.
PM Jeffs in the alleyway
56kg tractor tyre drags
5 x
superman arms
bent arms
straight arms behind
backwards
dragon lunge
duck walk
cossack lunge x 2
reverse lunge
duck walk
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