2.3 Shattered

So sore from Jeff's session last night.  Completely tired out from this session at the pool with Jen.....

25 metre sprint x 4
25 metre straight legs x 4
15 second sprint 10 sec recovery x 8
15 sec sprint 10 sec rocovery x 8
swim sprint 25 metre, 15 second sprint, 10 sec rest x 8
swim sprint 25 metre, 15 sec sprint x 8
Max dive 15 sec sprint 10 sec recovery x 6
high knees, run to rope no recovery x 6