6.3 Golly

I love Sundays.

Nice morning with Amy at new favourite breakfast.  It was yummy, she looked gorgeous.

PM
Jeff's

Deck Squat 2 x 20
3 phase pause squat with yellow barbell + 48kg step ups es
1 x 5 + 1 x 10 es
1 x 7 + 1 x 15 es
1 x 10 + 1 x 20 es
2 x 24kg KB Bulgarian Split Lunge
1 x 10
1 x 15
1 x 20
Water ball weighted bridge, yellow barbell
1 x 10
1 x 15
1 x 20
Floor press, window washer yellow barbell
1 x 10

This is the heaviest I've worked for a long time and I've never done 48kg step ups.  It all hurt, I got grumpy.  I don't like grumpy.  Jeff laughed.

edit; steps ups were 5 7 and 10 each side. (whoops)