AM
25m sprint, 25m straight legs x 4
High knees 15 secs, 5 sec rest x 6
High knees 15 secs no rest x 6
High knees 10 secs no rest x 6
swim sprint, run 15 secs x 6
swim sprint, run 10 secs x 6
max dive run 10 secs x 12
kite flyers x 10
felt good, max dives were off today though, no more than 15m in distance.
Weight 74.2kg
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