I knew that DOMs was going to be brutal after last night's joy so opted to do my medium long run this morning. Felt surprisingly fresh, so might keep this on the Monday rotation and see how it goes.
Which means I'll be able to stay in the pool with Jen on Weds for a bit longer too. Working up to swimming 50m underwater and I don't want to quit until I get there!
Beautiful morning for a run, legs worked fine.
8km
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