She's back!

AM

Fitzroy pool with some rain.  Jen's back I think!  She smashed me silly this morning, such an athlete.

400m swim
25m run x 4
25m straight legs x 4
high knees, 15 secs 5 secs rest x 6
high knees 15 secs no rest x 6
resistance run 15 secs 5 sec rest x 6
resistance run 15 secs 5 secs rest x 6
resistance running tug of war x 6 - Jen won
resistance running tug of war x 6 - Jen won by a country mile
resistance run max swim, swim back x 6
resistance run max swim, swim back x 6
max dive swim back x 6
Tabata push ups on wall, swim (8)

Walked into the city and back to work.  I had breakfast and lunch meetings today so weight will go back up tomorrow.  Funnily enough, my weight hasn't budged all week.

72.6kg