AM
Slept in this morning, I thought about going for a ride when I did wake up but the tiredness in my legs made me rethink that idea.
Gorgeous autumn day in Melbourne, I took it easy at home for most of it.
PM Jeff's @ the oval
400m sprint
400m run carrying the 20kg medicine ball
Tyre flips and sledgehammer across the oval (truck tyre) 10 hits each arm, 10 flips over and back
Rope Work
50 up and down x 4
15 Jump Lunge ES x 4
50 Side to Side ES x 4
Felt like an easy session, particulary after last weeks hell.
No comments:
Post a Comment