Much needed rest day today.
Another bad food day courtesy of corporate catering, made the best choices possible but still not great options available.
I've had a think about how bad I was feeling yesterday and I think it's down to 2 things.
One, I'm not happy at this weight, I feel heavy and slow and I don't like that my clothes don't fit properly. That's totally within my control to fix and while it won't take the 2 weeks to lose that it took to gain, I can make progress in the right direction every single day.
Two, I get psyched out by time goals. I've already mentioned that the way to get me to do something is for me to tell myself I don't have to. So, from here on in, I'm running for fun. I'm running to do the best that I can and be the best version of myself that I can be.
Here we go.....
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